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Woman smile and holding her hips.

Midday Stand and Stretch


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$4.99

The sedentary office lifestyle is the reality for millions of people worldwide. Combat the harmful effects of sitting with this brief, guided stretch with trainer Tiana. You'll learn how to relax and lengthen the muscles to ease back pain, improve circulation and more.

  • Runtime approximately 8 minutes.
Equipment Required: None Trainer: Tiana


Notice: Function ID was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_title, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/title.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121
0 workouts included

Notice: Function ID was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_title, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/title.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function ID was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_title, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/title.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function ID was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_title, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/title.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

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Download Transcript

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Notice: Function id was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_add_to_cart, do_action('woocommerce_simple_add_to_cart'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_simple_add_to_cart, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/add-to-cart/simple.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function id was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_add_to_cart, do_action('woocommerce_simple_add_to_cart'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_simple_add_to_cart, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/add-to-cart/simple.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function id was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_add_to_cart, do_action('woocommerce_simple_add_to_cart'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_simple_add_to_cart, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/add-to-cart/simple.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function id was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_add_to_cart, do_action('woocommerce_simple_add_to_cart'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_simple_add_to_cart, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/add-to-cart/simple.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function id was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_add_to_cart, do_action('woocommerce_simple_add_to_cart'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_simple_add_to_cart, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/add-to-cart/simple.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

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