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Woman seated smile on Aeropilates Mat.

Mat Pilates – Level 1 routine with Shauna


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$4.99

Mat routines are essential to any Pilates exercise program. In this short, guided video, Shauna walks you through some basic and effective movements that can be done on any mat surface in order to increase flexibility and tone muscle.

  • Runtime approximately 20 minutes.
Equipment Required: Mat Trainer: Shauna Smith-Yates


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0 workouts included

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Download Transcript

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