Intermediate Plyo Box Workout

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Step up to the next level in this guided workout with Macy Mitchell on your plyo box. Tone muscle, burn calories and improve your strength throughout the body with exercises like box step-ups, push-ups and dips.

• Runtime approximately 20 minutes.

Equipment Required: Adjustable Height Plyometric Box Trainer: Macy Mitchell

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Intermediate Plyo Box Workout quantity

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