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Woman smile and holding her hips.

Cool-Down Routine with Tiana


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$4.99

Need to relax or decompress after an intense workout? This short routine with Tiana is for you! You'll learn how to execute some gentle, soothing stretches and movements to give your muscles a break after any form of prolonged exercise.

  • Runtime approximately 8 minutes.
Equipment Required: None Trainer: Tiana


Notice: Function ID was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_title, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/title.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121
0 workouts included

Notice: Function ID was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_title, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/title.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function ID was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_title, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/title.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function ID was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_title, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/title.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

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Notice: Function id was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_add_to_cart, do_action('woocommerce_simple_add_to_cart'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_simple_add_to_cart, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/add-to-cart/simple.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function id was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_add_to_cart, do_action('woocommerce_simple_add_to_cart'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_simple_add_to_cart, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/add-to-cart/simple.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function id was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_add_to_cart, do_action('woocommerce_simple_add_to_cart'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_simple_add_to_cart, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/add-to-cart/simple.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function id was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_add_to_cart, do_action('woocommerce_simple_add_to_cart'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_simple_add_to_cart, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/add-to-cart/simple.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

Notice: Function id was called incorrectly. Product properties should not be accessed directly. Backtrace: require('wp-blog-header.php'), require_once('wp-includes/template-loader.php'), include('/themes/stamina-products/woocommerce.php'), woocommerce_content, wc_get_template_part, load_template, require('/themes/stamina-products/woocommerce/content-single-product.php'), do_action('woocommerce_single_product_summary'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_template_single_add_to_cart, do_action('woocommerce_simple_add_to_cart'), WP_Hook->do_action, WP_Hook->apply_filters, woocommerce_simple_add_to_cart, wc_get_template, include('/themes/stamina-products/woocommerce/single-product/add-to-cart/simple.php'), WC_Abstract_Legacy_Product->__get, wc_doing_it_wrong Please see Debugging in WordPress for more information. (This message was added in version 3.0.) in /home/stamina/public_html/wp-includes/functions.php on line 6121

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